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      <image:title>Blog - Staying Real in a world of insta-fakes - Published by Shut up &amp; Yoga in 2019.</image:title>
      <image:caption>Read the full piece here</image:caption>
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      <image:title>Blog - Thinking about Yoga Teacher Training? Read This First!</image:title>
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      <image:title>About Me - Hi, I’m AISLING.</image:title>
      <image:caption>I’ve been practicing yoga for over a decade, and teaching it for almost six years. I’ve taught classes large and small, in multi purpose halls and high rise penthouses. I’ve taught children and adults, charity workers and priests. I’ve taught professional wrestlers, army veterans and CEOs. I’ve probably taught someone just like you. I came to yoga in desperation, suffering from depression in Dublin’s city centre. I had been meditating for years but had been too scared to join a yoga class. What if I wasn’t any good? I went to a class far from home where nobody would ever know me if I got it wrong. I was twenty minutes in when I realised I was going to be okay. I completed my 200 hour and 500 hour certifications with YogaLondon. I’ve studied Chair Yoga, Yin yoga, Yoga for Anxiety and Mandala Vinyasa in continuing professional development. I also offer Yoga Nidra and guided meditation.</image:caption>
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